We LOVE sprouts!! I can\u2019t think of a better nutritional bang for your buck, or your time for that matter, than growing your own sprouts. Let me count just some of the reasons we make sure we always have at least one jar, if not many more, on hand!<\/p>\n
The most important aspect of sprouts is that they are a LIVING FOOD. Even with a diet rich in fruits and vegetables, if you\u2019re getting all of your food from the grocery store a good deal of that essential \u201clife force\u201d that can be quantifiably viewed through methods such as kirlian photography is lost by the time it reaches your plate. We do try to grow as much of our own food as we can but it still takes a good deal of time and effort, and even with the simplest of gardening methods\u00a0we still run into problems like raccoons deciding they\u2019d like the food for themselves outside or the plants getting torched through the window on a particularly hot and clear day inside. Sprouts<\/a> can be an easy, surefire part of your routine to ensure you get as much of that essence of life into yourself and your family as possible.<\/p>\n We\u2019re also all about nutrient density which is why we\u2019re so big on products<\/a> like marine phytoplankton and moringa olifeira, and sprouts are right up there with them at a fraction of the price! Sprouts contain exponentially more vitamins, minerals, and crucial enzymes than un-sprouted seeds or full grown plants. Speaking of seeds, it\u2019s also important to note that to avoid unwanted health consequences it\u2019s crucial that all seeds, nuts, and legumes be at least soaked if not sprouted. You can read about why that is here.<\/p>\n One particular nutrient that is likely the most important reason to eat a lot of leafy greens in the first place that sprouts contain even much higher levels of is chlorophyll. Chlorophyll literally allows plants to harness the power of the sun and turn it into energy and a nutrient we can absorb, which explains why its benefits are so vast all the way from detoxifying the blood to helping our bodies regenerate at the cellular and even molecular level!!<\/p>\n In this particular video we\u2019re making our absolute nutritional favorites, broccoli sprouts<\/a>!! Here are six ways Dr. Jockers points out that broccoli sprouts can fight cancer!! 1) Sprouts Activate Antioxidant Pathways, 2) Sprouts Have Cancer Fighting Enzymes, 3) Sprouts Improve Glutathione Levels, 4) Sprouts Are a Source of Quercetin, 5) Sprouts Have Antimicrobial Properties, 6) Sprouts Improve the Gut Microflora.<\/p>\nSprouts are SUPER Nutrient Dense!!<\/h2>\n
Sprouts Have Lots of Chlorophyll<\/h2>\n
Broccoli Sprouts Fight Cancer!!<\/h2>\n