Relax Sauna Technology, Infrared Sauna Benefits, Hyperthermia: Phil Wilson & Ryan Sternagel

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Explore the transformative power of infrared saunas in this insightful podcast, where the benefits of these wellness tools are thoroughly examined. Key topics include their efficacy in treating chronic diseases and high-grade eczema, with a spotlight on the advanced technology of the Relax Sauna. 

Phil Wilson, a staunch advocate for the Relax Sauna, shares his journey from academia to holistic health and discusses how this sauna outperforms others, especially in raising core body temperature and offering a full detoxifying sweat. 

Dive into personal stories, professional testimonials, and intriguing discussions about far infrared technology’s unique ability to interact with the body for enhanced mental clarity and wellbeing. This podcast is a must-listen for anyone interested in holistic health, detoxification, and innovative wellness solutions.

Resources Mentioned

• Relax Sauna – Use code STERN for $100 off!
• Book: “Gastro Girl” by Rebecca Harder
• Hyperbaric Oxygen Chamber
• Spirulina and Chlorella
• Reishi and Shiitake Mushrooms
• Essential Oils
• Book: “Detoxify or Die” by Dr. Sherry Rogers
• Book: “The Fourth Treatment for Medical Refugees” by Dr. Bill Akpinar
• Mito Red Light – Use code STERN for 5% off!
• Lumebox –  Use code STERN for $250 off! 
• Book: “Pain Free with Far Infrared Mineral Therapy: The Miracle Lamp” by Sherry A. Rogers

Infrared Sauna for Cancer 

Benefits of Infrared Saunas (00:01:27)

• Introduction of infrared saunas as a beneficial health tool, particularly in the context of chronic disease and high-grade eczema treatment.
• Emphasis on the efficacy of wood saunas for real healing, despite their higher cost compared to portable alternatives.
• Discussion on various types of saunas, including tent and portable saunas, with a focus on their limitations like inadequate core temperature increase, high EMF emissions, and off-gassing issues.

Personal Journey and Advocacy for Relax Sauna (00:03:14 – 00:18:59)

• Introduction of Phil Wilson, an advocate for Relax Sauna, and his journey from a mathematical academic background to holistic health following personal transformative experiences.
• Emphasis on the role of purification (physical, emotional, mental, spiritual) in holistic health.
• Evolution of Wilson’s career from selling herbal vitamins and health products to promoting Relax Sauna.
• Discussion on Relax Sauna’s technology, differentiating it from other portable saunas, particularly in its ability to create a complete sweat more efficiently.
• Testimonials from health professionals and personal anecdotes highlighting the efficacy of Relax Sauna in increasing body temperature, a key factor in treating various health conditions.
• Addressing EMF concerns and the endorsement of Relax Sauna by EMF safety professionals.

Encounters with Dr. Paul Anderson and the Impact of Relax Sauna (00:12:39 – 00:18:59)

• Ryan Sternagel’s experience with Dr. Paul Anderson, a naturopathic oncologist, and how it led to his encounter with Phil Wilson and Relax Sauna.
• Sternagel’s initial skepticism about portable saunas and his eventual endorsement of Relax Sauna after witnessing its benefits and low EMF emissions.

Testimonials and Advocacy for Relax Sauna (00:19:22)

• Phil Wilson discusses over 900 video testimonials on YouTube, showcasing positive experiences with Relax Sauna.
• Highlights include relief from carpal tunnel pain, reduced dependence on wheelchairs, and improvements in conditions like Lyme disease neuropathy.
• Notable endorsements from holistic health practitioners like Dr. Dietrich Klinghart.

The Science and Efficiency of Relax Sauna (00:21:31)

• Relax Sauna’s capability for mental clarity and aiding meditation.
• Story of a Reddit review comparing various saunas, highlighting Relax Sauna’s superior ability to raise body temperature and pass heart rate variability tests.
• Detailed explanation of the technology behind Relax Sauna, emphasizing its focus on the far infrared spectrum (4-14 microns) that resonates with water molecules in the body.

Health Benefits and Misconceptions of Infrared Saunas (00:27:08)

• Discussion of the comprehensive health benefits of infrared saunas, including detoxification, cellular hormesis, cardiovascular benefits, and effectiveness against cancer cells.
• Debunking common misconceptions about the effectiveness of near-infrared saunas compared to far-infrared saunas.
• Reference to Dr. Sherry Rogers’ book, “Detoxify or Die,” which underscores the importance of far infrared rays.

Heat Therapy and Hyperthermia in Cancer Treatment (00:36:44)

• Phil Wilson explains the significance of heat therapy and hyperthermia in cancer treatment, referencing Hippocrates’ advocacy for fever therapy.
• Mention of the book “The Fourth Treatment for Medical Refugees,” which highlights the advantages of heat therapy over traditional cancer treatments.

Comprehensive Benefits of Infrared Saunas (00:39:10)

• Discussion on the range of health benefits provided by infrared saunas, with an emphasis on the importance of sweating and rise in core body temperature.
• Highlights include heat shock proteins, immune system stimulation, cardiovascular benefits, weight loss, anti-inflammatory effects, skin health, stress relief, and improved sleep quality.

Relax Sauna’s Unique Features (00:40:43)

• Phil Wilson elaborates on the technology behind Relax Sauna, emphasizing its ability to match the human body’s frequency and penetrate deeply for maximum efficacy.
• Explanation of how far infrared energy interacts with water molecules in the body, facilitating detoxification and purification.
• Discussion on how Relax Sauna activates the parasympathetic nervous system, contributing to relaxation and a profound sense of well-being.

Detoxification and Immune System Enhancement (00:50:04)

• In-depth look at how far infrared saunas aid in detoxification, removing heavy metals, glyphosates, and other toxins from the body.
• Explanation of how increased body temperature boosts the lymphatic system and immune response, leading to the destruction of pathogens and reduction of inflammation.

Special Offer for Podcast Listeners (00:58:25)

• A special discount code (“STERN”) is offered for podcast listeners, providing $100 off on the purchase of Relax Sauna.
• Mention of the sauna’s long-lasting durability, 30-day money-back guarantee, and one-year warranty.

Longevity and Usage of Relax Sauna (00:59:10)

• The Relax Sauna is built to last, with an expected lifespan of 20 years in a home setting. It has been sold for 20 years with high customer satisfaction.
• Website details for the Relax Sauna are shared (relaxsaunas.com) where potential buyers can view testimonials and learn more about the product.

Heating Mechanism and Health Benefits (01:00:24)

• The Relax Sauna can reach temperatures up to 169 degrees, but the healing is attributed to the light and energy that resonate with water molecules in the body.
• The sauna uses far infrared energy, which is beneficial for healing, detoxification, mental clarity, and pain relief.
• The heating mechanism in the sauna is a byproduct of its design. The real therapeutic benefit comes from the far infrared light and its interaction with the body.

Addressing EMF Concerns and Temperature Control (01:09:27)

• The sauna has low electromagnetic fields (EMF), making it safe and comparable to other household appliances in terms of EMF exposure.
• The head sticking out of the sauna allows for temperature control, making the sauna experience more comfortable.
• The temperature inside the sauna is a byproduct and not the primary factor in its healing and therapeutic benefits.

Distinguishing Between Near and Far Infrared (01:13:05)

• Far infrared penetrates deeper into the body compared to near infrared, resonating with water molecules and effectively aiding in detoxification.
• Near infrared lamps do not offer the same level of detoxification or hyperthermia benefits as far infrared saunas.

Recommendations for Using Relax Sauna (01:15:01)

• Users can experience benefits even with shorter sessions and without sweating profusely.
• For maximum benefits, a 20-minute session is recommended. Athletes can use it before and after workouts for better recovery.
• The sauna is also being used by sports teams, such as the Los Angeles Dodgers, for its convenience and effectiveness.